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Cindy Silver, Registered Dietitian, LLC

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Easy Tomato Meals for Summer!

September 18, 2024 By Cindy Silver

Cherokee purple tomatoes
Cherokee purple tomatoes are unique and delicious, from my local Farmer's Market!

It’s Fun Trying Many Varieties of Tomatoes!

I used to think a homegrown, local tomato was heavenly — and, I still do! But, lately I’m getting more fun out of summer tomatoes by trying different varieties. The Cherokee Purple tomato, shown at left, is actually purple-ish on the outside and inside.  Amish Paste is another to try as is Brandywine. I suggest your local Farmer’s Market if you are ready to have some fun with tomato varieties!

Making Easy Meals with Tomatoes!

1. Cold Tomato Sandwich Meal: Spread fresh sourdough or whole grain bread with light mayo or mustard. Cut a fresh, local tomato into thick slices and layer onto bread. Top tomatoes with minced, fresh herbs such as basil, oregano or mint. Make a meal by adding sliced cucumbers and a wedge of cantaloupe or watermelon.

2. Cold Pasta & Tomato Salad Meal: Mix together cooked pasta with chunks of fresh, local tomatoes. Use several kinds if you can. Add your signature ingredients such as olives, black beans or cheese. Dress simply with oil and vinegar, salt and pepper. Stir. Make a meal by adding warm corn tortillas wrapped around sliced avocado or salsa and a peach.

3. Cold Tomato Gazpacho Soup Meal: Here’s a tasty recipe for Tomato Gazpacho Soup. Make a meal by adding simple, grilled chicken or fish and fresh plum tart.

Make it Healthy and Tasty in Your Kitchen!

If you’re ready to step into a healthy kitchen with tasty flavors, then sign up for my monthly e-newsletter at the top right side of my Market Basket Nutrition website. Get a fun recipe, too!

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, meal planning, summer produce, tomatoes

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

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