A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

Begin a Journey of Delicious Nutrition with a Mediterranean-Style Restaurant Event for Your Group

 

Mediterranean Style Restaurant Events

Come enjoy a tasty restaurant lunch designed especially for your group as you learn what makes Mediterranean-style nutrition one of the most healthful cuisines of the world.

Savor the Mediterranean flavors of a 3 or 4-course small plates lunch with a glass of your choice of red or white wine with lunch. Between courses, Cindy will share information and tips about Mediterranean style nutrition. And there will be a trivia contest with prizes, too!

What:   Mediterranean-Style Learning & Lunch Event
Who:    Cindy Silver, Registered Dietitian at Market Basket Nutrition &
Tre Nonne Italian Restaurant
When: Any Saturday, 12 – 2 pm
Where: Tre Nonne Italian Restaurant, 177 Jonestown Road, Winston-Salem, NC 27104

We can accommodate a group of 20-35 people. Saturday reservations are on a first-come, first-served basis. Lunch will be priced per person, depending on your group’s preference for the 3 or 4-course small plates lunch.

To reserve a Saturday for your group, email or call Cindy 336-712-5239.

Our Typical Menu, 4 courses

  • Appetizer: Bruschetta
  • Main: Nonna’s Shrimp with Homemade Pasta
  • Sides: Sauteed Spinach and Broccoli Rabe
  • Dessert: Fresh Mixed Fruit

Please Note: Everyone will receive a glass of red or white wine, or a soft drink, to enjoy with lunch.

Our Typical Menu, 3 courses

  • Appetizer: Bruschetta
  • Main: Nonna’s Shrimp with Homemade Pasta
  • Dessert: Fresh Mixed Fruit

Please Note: Everyone will receive a glass of red or white wine, or a soft drink, to enjoy with lunch.

Mediterranean Nutrition Topics Cindy will Discuss throughout Lunch

  • Everyday uses of tomatoes and their varieties
  • How to choose a great bottle of olive oil
  • Health benefits of seafood and trying something new
  • Strategies to manage the carbs in pasta, bread, and risotto
  • Steps to eating more plant-based foods, including fresh herbs
  • A new mindset for enjoying fruit as dessert

Please Note: Everyone will receive a take-away a color copy of the Mediterranean Nutrition Pyramid for future information and inspiration.

Door Prizes for Our Mediterranean Style Nutrition Trivia Contest

  • First prize: $25 gift card to Tre Nonne Restaurant
  • Second prize: A fine bottle of Extra-Virgin Olive Oil
  • Third prize: A fruit & vegetable gift bag

For more information email or call Cindy 336-712-5239.