Best Deals at the Grocery Store – A New Way of Thinking about It
If it were up to me, I’d ditch the word ‘deal’ when talking about saving money at the grocery store. Why? Because your personal health is priceless, that’s why. Getting top quality nutrition – within your budget – is the real deal, the best deal at the grocery store. For some handy background information, take a look at these 10 tips to guide your food choices to better physical and mental well being.
Best Deals at the Grocery Store – Tips to Get You Organized
- Plan grocery shopping into your week
- Do your homework by checking the weekly feature foods at your favorite stores
- Write down your shopping list after coming up with your weekly menus
- Include the ingredients for meals you plan to cook on your list
- Add sensible snack foods to your list, like yogurt, apples, and nuts
- Make your trip to the grocery store and stick to your list
- At home, put away your food and begin prepping your menu plan
Best Deals at the Grocery Store – Advice for Your Shopping Trip
- Fruit is sweet, easy and versatile so don’t miss it. Fresh, canned, frozen all belong in your cart.
- Vegetables are quick, crunchy when raw and colorful so go for it. Fresh, canned, frozen are all good options.
- Whole grains are energy-foods. Whole wheat cereal, barley, oats, old-fashioned popcorn all taste great
- Fish is super tasty for breakfast, lunch or dinner. Try a new kind every week.
- Eggs are delicious and so easy to cook. Try an egg burrito or simple omelet for dinner or weekend lunch.
- Plain Yogurt is the start to a smoothie, layered parfait or pre-exercise snack.
- Frozen foods are super tasty time-savers. Think fruit, vegetable, or soy burger for your freezer.
Best Deals at the Grocery Store – Learning for You!
Learning about what to put in your grocery cart takes time. Join a learning-journey with resources like my facebook page, my blog, and my free report for ongoing newsletter. Connect with the kind of tips and advice that will help you feel better, cook at home more, and pass along inspiration to your family, children, grandchildren, and friends. Become a good nutrition leader today!
What are the best (nutrition) deals you shop for at the grocery store?