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Cindy Silver, Registered Dietitian, LLC

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The Gathering Season with Easy, Healthier, Homemade Recipes – Greek Potato Salad and Fresh Pear with Broccoli Slaw

December 10, 2024 By Cindy Silver

Cookie with heart

If you need some new creative sides for the gathering season and the New Year, try these!   Fall gathering season is a chance to create tasty and healthy meals for your favorite people - at home. It's not about cooking for days and days and then feeling exhausted. It's about cooking for fun and keeping it simple with delicious flavors. Getting friends and family to help out is always a good idea. And, don't overlook the younger generation because they are full of energy and desire to pitch in, too. Coming up with easy and healthy recipes is a joy of life for a nutrition … [Read more...] about The Gathering Season with Easy, Healthier, Homemade Recipes – Greek Potato Salad and Fresh Pear with Broccoli Slaw

Filed Under: Healthier Comfort Food, Healthy Recipes, Holiday Nutrition, Homemade Recipes, Mediterranean Nutrition, Simple, Healthy, Tasty

3 Recipes for Spring with Grocery Shopping Lists to Match

September 22, 2024 By Cindy Silver

Asparagus Strawberries

Are you hungry for Spring and could you use help coming up with some new recipes?   Take a moment to think about all the beauty of spring. When a new season of nature emerges from winter, the landscape becomes alive with color, birdsong, and bees. Many possibilities also emerge for making recipes and meals from early spring foods such as spinach, kale, Swiss chard, garlic shoots, spring onions, radishes, asparagus, green peas and a little later, strawberries. Here are 3 recipes to add spring freshness to your meal plans with the special foods of spring. And, to make life easier, here … [Read more...] about 3 Recipes for Spring with Grocery Shopping Lists to Match

Filed Under: Fruits and Vegetables, Healthier Comfort Food, Homemade Recipes, Seasonal eating, Simple, Healthy, Tasty, Spring Recipes

Healthier Comfort Food for All Seasons

September 17, 2024 By Cindy Silver

Healthier comfort food

Is there anything more delicious than comfort food? And, have you tried making yours healthier?   What is Comfort Food? There are so many foods that could be labeled as comfort food. It all depends, you might say, on who you ask. Even though a soup, stew, or casserole may be a typical answer, who's to say a berry-banana smoothie, roasted cauliflower, or charcoal grilled lamb chops aren't great answers, too? Comfort food tends to be personal and based on food experiences of an individual. This is one reason it's so much fun to explore as a nutritional strategy for everyone. How Can … [Read more...] about Healthier Comfort Food for All Seasons

Filed Under: Healthier Comfort Food, Keep it Simple Nutrition, Quick and Easy Meal Traditions, Seasonal eating, Simple, Healthy, Tasty

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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