Creating a Healthier Kitchen
Thomas Jefferson once said, “The olive tree is surely the richest gift of Heaven…” I couldn’t agree with him more. There are some very basic foods that can help you create a healthier kitchen, one of which is olive oil. Its superior flavor and health benefits make olive oil a vital part of my every day kitchen and, perhaps, it belongs in your healthy kitchen, too.
The Flavor of Olive Oil
The process of making virgin olive oil is fascinating. The flavor of olive oil invigorates cooked veggies when you add a drizzle just before serving . The flavor of olive oil finishes a soup or stew when you add a drizzle just before serving. The flavor of olive oil boosts a savory grain, such as rice, barley or quinoa when you add a drizzle just before serving.
The Health Benefits of Olive Oil
The Mediterranean Diet places olive oil at the center of a healthful life and using it every day in place of solid fat is a smart habit. Scientific research shows us that olive oil contributes to a healthier heart, blood pressure, blood fats, joint health, and it slows the aging process. So, what are you waiting for? Get on-board and make olive oil part of your healthy kitchen. You’ll be glad you did!