So Many Resolutions…
You might be surprised to find out that about 80% of all New Year’s Resolutions are about food, nutrition and dieting to lose weight. Though it’s easy to make a resolution, it’s really hard to stick with it.
So Simple to Make…
Do you typically keep your New Year’s Resolutions? Adopting proven strategies to help you stick with a resolution include websites for tracking food intake and physical activity, buddying-up with friends and family and credible group programs. These behaviors are proven to work so, for your own good health, now is a great time to take the first step.
3 Realistic Resolution Options…
1. Zero-in your full energy on breakfast – For ex, egg+toast; yogurt+high fiber cereal; or natural cheese toast+piece of fruit.
2. Switch to a piece of fruit at snack time – For ex, banana; apple; orange; pear; grapes; melon; kiwi; mango
3. Lighten-up dinner – For ex, broil instead of fry; stop after one serving; eat a sweet fruit for dessert.
Make Your Resolutions Sustainable in 2012!
It’s smart to stay focused, keep moving forward and enjoy learning about and tasting new and healthful foods in the New Year. How? Read my weekly blog and LIKE my facebook page. Come join me for a healthier kitchen and yummier life!
Note: Special thanks to Chef Al Romano for his awesome ice sculpture and Chef Don, Giselle & Andrew McMillan for a friendly and fun party!