Caring for Fresh Peaches
It seems simple. Pick-your-own or buy fresh peaches and then eat them. But, wait – there’s more! By following these 3 steps, your summer peaches will reward you with more flavor, more sweetness and more enjoyment.
Step 1. At home, store peaches on the kitchen counter.
Step 2. Twice a day, check for ripeness by very gently squeezing the peach with your thumb and index finger.
Step 3. When peach is slightly soft to the touch and smells ‘peachy’, eat or store in the fridge (for up to one week.)
Peaches & Cinnamon in Meals and Snacks
Sprinkling cinnamon onto a fresh peach is something you must try! Here are 3 ways to make this winning combination add flavor and creativity to your meals and snacks.
1. Peaches & cinnamon over yogurt. Wash and cut up the peach, sprinkle it with cinnamon and stir up. Dish up some vanilla or honey yogurt and top with peaches.
2. Peaches & cinnamon over breakfast cereal. Wash and cut up the peach. Pour your bowl of cereal (go for high fiber varieties). Top with peaches and sprinkle with cinnamon.
3. Peaches & cinnamon on the grill. Wash and cut peach in half. Brush cut side very lightly with oil. Cook on the grill, cut side down, for 3-4 minutes. Sprinkle with cinnamon.
Take the Challenge
If you are not already eating at least 5 servings of fruits and/or vegetables every day, then it’s time for a change. Take the challenge by keeping track of your intake of fruits/veggies with the goal to consistently eat about 2-1/2 cups per day. For kids and everyone, here’s a fun tune as a good nutrition reminder!
What’s your favorite way to eat summer peaches?