NC Strawberries are Here!
In NC, strawberry season arrives in May. Just think of all the opportunities to include a sweet treat like fresh, local strawberries in your meals and snacks – it is definitely a long list. Adding strawberries is truly a smart idea, for flavor and great nutrition.
Nutrition Features of Strawberries
The simple truth is that strawberries ‘rock’ for good nutrition. One cup of berries cut into halves provides 3 times the daily requirement for vitamin C + 3 grams of fiber + health-enhancing antioxidants + only 50 calories. By anyone’s standards, this is one very healthy choice.
Meal Planning Opportunities with Strawberries
If you think that including fruits such as strawberries into your weekly meal plan is wise, then you are absolutely correct! In fact, never overlook the opportunity to add fruits and veggies into breakfast, lunch and dinner. It is the simplest way to build a healthier lifestyle for you and your family. Go ahead … start today with strawberries!
Just curious–do you try to eat organic strawberries? From what I’ve read, strawberries are one of the most pesticide-heavy fruits around. Recently the Pesticide Action Network had a lobbying action around the most insidious sprays for strawberries (methyl iodide being one). http//:www.panna.org has that info.
Yes, Adrienne, organic strawberries are a great choice. I prefer un-sprayed berries and all fruit when I can find it.