It's flu season! Everyone knows to wash their hands and cover a cough - right? But, did you know that eating well and staying well-hydrated are just as important to avoiding the flu virus? Try these good nutrition strategies to feel better this winter.                                 How to Eat Well When you choose foods with nutrients that boost your body’s immune system, like vitamins A, C, and folic acid, good things happen in your body to avoid the flu. By simply eating more fruits and vegetables - fresh, canned, frozen - you will benefit. Here are some delicious options: Fresh … [Read more...] about Eat Well and Stay Well Hydrated to Avoid the Flu this Winter