Simple foods not only taste delicious but they are the building blocks for a strong and healthy heart.   It may be surprising to realize that more than 18 million Americans age 20 and older are affected by coronary heart disease. Also, heart disease is responsible for more racial and ethnic American deaths than any other cause. The good news is that choosing high quality nutrition, not expensive nutrition, can open up a world of better health for everyone's heart. 3 Ways to Make Every Meal Good for Your Heart #1.  Bump up the nutritional quality of your every day foods. In other … [Read more...] about 3 Ways to Make Every Meal Good for Your Heart