New Year’s Resolution Time!
Are you someone who makes a New Year’s Resolution? Me, too! I try to make positive improvements to myself and my lifestyle an ongoing process. January is a perfect time to start fresh & healthier eating is a worthwhile goal for your resolution! Here are some inspiring stories from real people for you to think about.
Need a Resolution? Try One of These!
1. I will eat one piece of fruit with my breakfast, every day.
2. I will drink low fat 1% or skim milk, or water, with my meals.
3. I will plan at least 3 home-cooked dinners every week, and I will follow through on my plans at the grocery store and in my kitchen.
3 Tips to Make Your Healthy Eating Resolution Stick!
1. Come up with a realistic goal. Make it specific. Write it down.
2. Keep track of your goal and how you are doing to achieve it. Use sticky notes around the house if it helps. Keep a daily record of your progress.
3. Think positively. You can reach your goal, gradually, with a positive attitude and determination to succeed. When you reach your goal, celebrate by telling your friends and family, then set a new goal.
Get On-Board for Healthy Nutrition & Feeling Great!
Now is the time — a New Year is the milestone – your personal nutrition & health is the reason! If you make a healthy eating resolution and stick to it, you will never look back. Trust me! For ongoing tips, recipe ideas and inspiration about your healthy eating resolution, join me on facebook or take a bold new step and purchase my ebook bundle for family-friendly menus, shopping lists and a handy collection of delicious and nutritious recipes. Happy New Year!
What is your secret to creating a healthier kitchen at home?