Have you ever wondered if extra virgin olive oil or butter is a better choice nutritionally? If you have, here's the answer! There is a difference between these two common fats. In fact, you might expect differences because these two fats come from very different sources. Extra virgin olive oil comes from the fruit of a plant, the olive. And, butter comes from cream, a by-product of an animal. So, yes they are different nutritionally. A Comparison of the Saturated Fat in Extra Virgin Olive Oil versus Butter One important difference between plant (olive) and animal (butter) fats is … [Read more...] about Olive Oil or Butter: Which is Better Nutrition and 7 Ideas for Using It
Tea is a Healthier Hot Beverage
Are you a fan of tea because of its flavor or because of its antioxidants and hydrating qualities...or, both? Sometimes, a food or beverage that's been around for centuries turns out to be a super good choice. Tea happens to be one of the best beverage choices you can make. Here's why: 10 Fun Facts About Tea All true tea comes from the Camellia sinensis plant. The first tea was 'discovered' in 2737 BC, in China, per Chinese legend. In the 16th Century, tea made its way to Europe via the Portuguese. In the early 20th Century, an American accidentally invented the first tea bag, … [Read more...] about Tea is a Healthier Hot Beverage