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Cindy Silver, Registered Dietitian, LLC

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A Lunch that Satisfies with 7 Realistic Menus to Try

March 11, 2025 By Cindy Silver

Burger with tomato

How do you roll with lunch? There are many options so be sure to include nutrition that satisfies you.   Lunch Options Lunch is the kind of meal that can refresh one's energy and provide a needed 'pause' in a busy day. Please make it a priority to stop around the midday whether your lunch is hot, cold, from a restaurant, from a grocery store, or from home. And try your best to eat lunch without rushing, for better digestion. Lunch Satisfiers Foods that contain protein and/or fiber are especially good 'filler uppers.' They are digested fairly slowly and so they will keep you feeling … [Read more...] about A Lunch that Satisfies with 7 Realistic Menus to Try

Filed Under: Dietary fiber, Fruits and Vegetables, Healthy Lunch, Heart healthy nutrition, Keep it Simple Nutrition, Meal Planning, Simple, Healthy, Tasty, Tips from a Registered Dietitian

How to Add Nutrition with Crunch to Lunch

September 10, 2020 By Cindy Silver

salad with nuts

If your sandwich lunch is getting old or your reheated leftovers-for-lunch plan is putting you to sleep then it's time for a change. It's time to add crunch to your lunch. Lunch is truly an opportunity for jazzed up nutrition. It's an eating occasion to look forward to, rather than one to put you to sleep. Texture is the name of the game for tingling your taste buds and challenging your jaws and teeth with a chewing workout. Here are 3 big tips for adding texture and pleasure to your midday meal and to keep it simple with good nutrition, too. 3 Tips that Add Nutrition with Crunch to … [Read more...] about How to Add Nutrition with Crunch to Lunch

Filed Under: Family nutrition, Fruits and Vegetables, Healthy Lunch, Healthy Sandwiches, Simple, Healthy, Tasty Tagged With: adding crunch to your lunch, how to spice up lunch, ideas for lunch recipes, nutritious ideas to make lunch better, ways to make lunch better

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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