If your sandwich lunch is getting old or your reheated leftovers-for-lunch plan is putting you to sleep then it's time for a change. It's time to add crunch to your lunch. Lunch is truly an opportunity for jazzed up nutrition. It's an eating occasion to look forward to, rather than one to put you to sleep. Texture is the name of the game for tingling your taste buds and challenging your jaws and teeth with a chewing workout. Here are 3 big tips for adding texture and pleasure to your midday meal and to keep it simple with good nutrition, too. 3 Tips that Add Nutrition with Crunch to … [Read more...] about How to Add Nutrition with Crunch to Lunch
ELT is a Sandwich Big on Flavor and Nutrition
Sandwiches are a trend that never seem to go out of style. There's ham & cheese, roast beef, tuna salad, veggie wrap, and oodles of others. Have you ever wondered, like me, why a BLT is such a favorite? Is it the bacon? Is it a fresh sliced tomato? In my efforts to inspire healthier eating, a BLT just doesn't do it. Instead, here's a new sandwich that you could say is inspired by a BLT, is very big on flavor, and is a nutrition superstar - the ELT! Say hello to the Egg, Lettuce, and Tomato Sandwich. If you need more ideas about sandwiches then read about Ways to Make a Healthier … [Read more...] about ELT is a Sandwich Big on Flavor and Nutrition