As a nutrition professional, I've encouraged a lot of people to eat fish and shellfish and I hope that I've succeeded. Seafood is a top choice for a burst of delicious protein at breakfast, lunch, or dinner. Here is a list of how some fish compare to other high protein foods like meat, poultry, dairy foods, and beans/legumes. Think about dinner with seafood, for example, and brainstorm all your options. Chances are that you'll discover it's easier and quicker to cook seafood than chicken, beef, pork, or a bowl of spaghetti. Wouldn't that be great? How to Cook Fresh Fish and … [Read more...] about Seafood Cooks Quickly and Tastes Great