• Skip to primary navigation
  • Skip to main content
  • Skip to footer

A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

  • ABOUT
    • Cindy’s Story
    • Professional Resume
    • Testimonials
  • Blog
  • Contact
  • Home
  • Services
    • Telehealth Services
    • Private Client Policies
    • Privacy Practices
  • FREE cooking WEBINARs
    • AARP 2025 Spring Nutrition & Cooking Series
  • Resources
    • 6 Quick Mediterranean Grocery Tips
    • Mediterranean Menu Ideas
    • Video Cooking Tips
    • Nutrition Podcasts
    • Nutrition Links

Olive Oil Basics 1: The Trees

September 17, 2024 By Cindy Silver

Olive Tree Ano Vouves Crete
This historical olive tree in Crete, Greece is more than 3,000 years old! Can you see me peeking out of the trunk?

Please note that this Olive Oil Basics Blog is part 1 of a 3-part series.

An Historical Olive Tree in Greece

Olive trees, olives, and olive oil are a super important part of the culture and life in Greece. When I visited Greece, I learned fun facts about olives every day. When I visited the Greek Island of Crete, I began appreciating the olives’ significance more than I ever had before. Imagine a tree, like the one in this picture, that is more than 3,000 years old. Can you? It was mind-blowing to me when I saw the tree and realized its history – including a branch that was cut, traveled with the torch, and represented the modern 2004 Olympic Games in Athens, Greece. The enduring symbol of world peace, a native olive branch, was fitting as the world gathered in sport in the city where the modern Olympic Games began in 1896.

Modern Day Olive Trees in Greece

When I visited Crete, Greece, I was surprised to learn how important olive trees are today – not only for the economy, but also for the deeply-rooted culture of the Greek people. At a small brewery one day, a 20-something year old server seriously and sincerely explained, “the olives are who we are.” Another time, I asked an innkeeper what hobbies she enjoyed in the off-tourist season from November through March? Her answer, giggling, was “the olives!” One of my most memorable days in Crete was visiting an Organic Olive Oil Estate called Biolea which began 5 generations ago and is going strong today. The knowledge, dedication, and pride of the owners was crystal clear as they told about their olive trees and a unique system of modern-yet-traditional olive oil production they use. When I tasted their extra virgin olive oil products, I tasted the delicious heart and soul of Biolea.

Olive Trees Through the Seasons

So, how do olive trees grow? Like every living tree, the olive tree thrives in an area with the most suitable soil, temperature, rainy/dry seasons, and care of planting, pruning, and harvesting. With different seasons of the year, olive trees move through their natural cycle of life and growth. The 4 seasons of the year go like this:

  1. Winter – The trees basically go to sleep in the winter. Their leaves have fallen and their buds are waiting for spring.
  2. Spring – The trees wake up and form buds as the days get longer and and it gets warmer. There are 2 kinds of buds on the trees: flower buds that become the olive fruit; and vegetative buds that become shoots with leaves and eventually grow into new branches.
  3. Summer – The trees put their energy into fruit production and ripening.
  4. Fall – The tree’s fruit – olives – are harvested, the leaves dry out and then fall.

Olive Trees Around the World

Olive trees grow widely across countries of the Mediterranean Basin of the world, including Greece, Italy, Spain, Portugal, Turkey and North Africa, to name a few.  In other parts of the world, Australia and New Zealand are involved in growing olive trees as is California in the USA.

Olive Oil is at the Center of Mediterranean Nutrition

A central food of the Mediterranean style kitchen is extra virgin olive oil. To learn more about eating nutritiously in the Mediterranean Style day-by-day, grab your free Mediterranean Menus report!

Have you seen an olive tree and, if yes, where did you see it?

 

 

Filed Under: Growing Food, Mediterranean Nutrition, Nutrition Pros, Simple, Healthy, Tasty Tagged With: Fruit, good nutrition, Mediterranean Diet, olive oil, olive trees

Footer

Recent Articles and Recipes

  • Salad Season is Here!
  • A Lunch that Satisfies with 7 Realistic Menus to Try
  • Eating Deliciously for a Healthier Heart

Connect with Cindy Online!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

Copyright © 2025 · A Market Basket of Nutrition Services – All Rights Reserved

Terms of Use and Disclosure and Privacy Policy of Cindy Silver, Registered Dietitian, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT