• Skip to primary navigation
  • Skip to main content
  • Skip to footer

A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

  • ABOUT
    • Cindy’s Story
    • Professional Resume
    • Testimonials
  • Blog
  • Contact
  • Home
  • Services
    • Telehealth Services
    • Private Client Policies
    • Privacy Practices
  • FREE cooking WEBINARs
    • AARP 2025 Spring Nutrition & Cooking Series
  • Resources
    • 6 Quick Mediterranean Grocery Tips
    • Mediterranean Menu Ideas
    • Video Cooking Tips
    • Nutrition Podcasts
    • Nutrition Links

Healthy Weeknight Dinners!

September 17, 2024 By Cindy Silver

Putting together a healthy weeknight dinner is like doing a puzzle!
Putting together a healthy weeknight dinner is like doing a puzzle!

Healthy Weeknight Dinner Plans!

I have to admit that I really like thinking up healthy weeknight dinners. It’s kind of like doing a puzzle with a formula – at the left – to insure yourself a balance of protein, carbs, fat, vitamins and minerals. So, for all of you who don’t share my love of meal planning, here are some options to use this week, and week-after-week.

 5 Healthy Weeknight Dinner Options!

1. Tangy Lime Chicken with brown rice and steamed green beans. Slices of  mango for dessert.

2. Spaghetti & Easy Marinara Sauce with broccoli and tossed green salad. Oatmeal cookie for dessert.

3. Scrambled Eggs with turkey sausage and whole grain Pumpkin Muffin. Cut up strawberries and apples for dessert.

4. Black Bean Burger (frozen) on whole grain bun with slice of tomato, lettuce, avocado and Easy Homemade Lentil Soup. Slices of cantaloupe for dessert.

5. Lean Pork Chop on the grill, rubbed with spices, with grilled sweet potato chunks and grilled Brussels sprouts. Grilled pineapple rings for dessert.

Healthy Weeknight Dinner Resources!

Help is here for your healthy weeknight dinners. Don’t go it alone because too often a panic-plan is expensive, salty and just not full of great nutrition. Put down the take out menu for pizza or wings and pick up an easy booklet that gives you the kind of simple, nutritious weeknight dinner plans you really want and need. My meal planning e-books are affordable and quick as well as thoughtful for busy people who care about good health. Explore my entire e-book bundle for simple recipes, too. And, remember that easy is good and nutritious is always worth it!

Filed Under: Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: dinner, easy recipe, good nutrition, healthy weeknight dinners, Meal plan, meal planning

Footer

Recent Articles and Recipes

  • How to Eat More Beans for Protein and Fiber, and 6 Everyday Meal Ideas
  • Salad Season is Here!
  • A Lunch that Satisfies with 7 Realistic Menus to Try

Connect with Cindy Online!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

Copyright © 2025 · A Market Basket of Nutrition Services – All Rights Reserved

Terms of Use and Disclosure and Privacy Policy of Cindy Silver, Registered Dietitian, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT