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Cindy Silver, Registered Dietitian, LLC

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Meals & Snacks with Soup!

September 18, 2010 By Cindy Silver

Bowl of tomato rice soup
Tomatoes, tomato puree or tomato paste add flavor and color to homemade soup!

Warming Up with Soup!

When I want to warm up, my ‘go to’ is soup. What about you? There are childhood favorites like chicken-noodle or beef and barley. There are more adult flavors like lentil soup or mushroom soup. But, no matter what meal or snack, soup can be your healthy and delicious solution!

January is Soup Month!

January is Soup Month and that means it’s time to get out your pot and ladle. Soup can come in a can, but it can also be made easily with a few basic staple foods on hand. It’s a great time to step out, armed with your soup staples and reap the tasty, warm benefits.

A Soup Shopping List!

Fresh veg: garlic, celery, carrots, parsley, potatoes (potato soup), mushrooms (mushroom soup)

Fresh meat/poultry: lean beef steak, skinless turkey or chicken

Dry: vegetable oil, brown rice, orzo, dry beans or lentils or green split peas, chicken or beef broth, tomatoes – crushed or cut pieces, dried herbs and spices

Frozen: mixed vegetables, corn kernels, soybeans

Everyday Simple Meals and Kitchen Solutions for You!

For a great starter set of resources, look at my e-book of menu plans, breakfast-lunch-dinner recipes, vegetarian recipes and side items. You can buy all 4 books for only $20 and begin experiencing a more organized and healthful kitchen and meal table right away.

Filed Under: Simple, Healthy, Tasty Tagged With: healthy cooking, healthy grocery shopping, Meal plan, soup

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

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