What is Mediterranean Month?
Mediterranean Month is celebrated throughout May. The Mediterranean Diet, though, has powerful nutrition and awesome flavors that deserve attention all year long. Just as important to good health in the Mediterranean is a unique lifestyle that emphasizes an appreciation for food, its enjoyment and fresh air.
Foods Central to the Mediterranean Diet
Olive oil, zucchini, tomatoes, fresh basil and rosemary, artichokes, crusty bread, fish, shellfish, red wine, pasta, feta cheese, garlic, olives and more.
Lifestyle Behaviors Central to the Mediterranean
Walking, playing with children, soccer, enjoying fresh meals slowly with family and friends, appreciating nature and all that it offers.