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Cindy Silver, Registered Dietitian, LLC

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Mighty Muffins!

September 17, 2024 By Cindy Silver

Oatbran muffin
This oat bran muffin is chewy and satisfying!

Muffin Madness!

I’m a huge muffin fan and that’s why I called this blog, Mighty Muffins. I can remember making dozens of batches of bran muffins when I was a teenager. I also went through a corn muffin making phase and a blueberry muffin phase. Lately, I seem to make mostly pumpkin, banana and oat bran muffins. If I don’t have a homemade muffin in the freezer, ready to warm up, I am not happy.

 Muffin Ingredients!

Mighty muffins to me are the ones with awesome, healthy ingredients. There are tons of options for adding great nutrition to muffins, like raisins, dried apricots, nuts, a mashed up banana, chopped fresh apple or ground flax seed. The oat bran muffin I made today (at the left) has added walnuts, mashed banana and chopped apple. The add-ins make it great!

Muffin Meal Solutions!

Mighty muffins are a perfect part of breakfast, lunch or dinner. Here’s how:

Breakfast: Orange + Hard boiled egg + Homemade oat bran muffin + Coffee

Lunch: Vegetable or Bean Soup + Homemade pumpkin muffin + Fresh berries + Iced tea

Dinner: Broiled fish + Broccoli + Coleslaw + Homemade blueberry muffin + Water with lemon

Make it Homemade!

Making muffins is a fun way to get comfortable in the kitchen. Start with a healthy recipe, buy what you need and work through the process. If you are looking for some easy-to-use resources for your healthy kitchen, then here is a well-priced bundle of 4 e-books that include meal plans and recipes. You’ll even find a couple recipes for homemade muffins!

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Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: breakfast, good nutrition, homemade, mighty muffins, muffin

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

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