The Magic of Thanksgiving!
Thanksgiving is near and dear to my heart, and to my stomach. I adore the family focus of this all-American feast and the tasty foods it brings to the dinner table. In my family, before eating our feast, we go around the table and everyone says what they are thankful for. For me, this sets the mood for a wonderful evening together!
The Healthy Vegetables of Thanksgiving!
Vegetables make a great Thanksgiving even better. The colors, flavors and good nutrition add up to a feast for the eyes and a healthy body. Here are a few ideas for you, 2 per vegetable:
Cabbage: 1. Boil it in 1-2 inch wedges until tender, season with a little oil and caraway seeds; 2. Finely shred it, mix with shredded carrots and dress lightly with oil/vinegar/salt/pepper.
Sweet Peppers: 1. Remove seeds and roast in the oven at 400 degrees, in chunks, with a drizzle of oil and a favorite dry herb until tender; 2. Remove seeds and cut into thin strips, then toss with oil/vinegar/salt/pepper.
Spinach: 1. Trim off stems. Steam leaves on stovetop, drain excess water and sprinkle with grated lemon zest; 2. Trim stems. Make a salad with torn leaves plus one-bite tomatoes and capers. Dress with choice of light dressing.
The Giving Spirit of Thanksgiving!
While many of us will be eating a Thanksgiving feast this Thursday, many others will not. There are ways to give to those less fortunate at Thanksgiving, and getting kids involved with giving is also something to consider.
What vegetables will be at your healthy Thanksgiving feast?