Step 1: Meal Planning There's no way around it - planning is the first step to a quick, balanced and nutritious meal, or an entire week of meals, that are easy on the wallet. So, take about 20 minutes to plan and jot down notes, if it helps you remember. Draw pictures of meals with the kids, if that helps. Step 2: Grocery Store Planning Once your meal planning is clear, turn your attention to a grocery shopping plan. For example, turn your meal ideas into a detailed list, and pull out coupons that will save you cash on healthy purchases. Step 3: Sticking With Your … [Read more...] about Planning is Key to Quick, Cheap & Nutritious Meals