What's in Your Grocery Bag for the New Year? This is a question I like to ask when I offer fun nutrition programs to people around my community. After a pause, I usually hear confident answers like fruits and vegetables! OK, that's a great start for everyone's grocery bag. But, don't stop there. Take some time to think about how your bag reflects balance, variety and moderation. These are smart things to ponder, too. Fruits, vegetables, whole grains, dairy, lean meat, poultry, fish, nuts, seeds. It all adds up to a top-notch grocery bag for energizing your personal nutrition! What's in … [Read more...] about What’s in Your Grocery Bag for the New Year?