Nutritious Eating Advice for Americans is New! Just last week, America was introduced to a new concept of nutritious eating. The Choose My Plate concept replaces My Pyramid and the Food Guide Pyramid. The picture is new, yes, though the importance of putting together a simple plate for good health is not. Three Simple Tips to Eat Well with Choose My Plate 1. Strive for balance in your meal. This means to include a variety of protein, whole grain carbohydrates and healthful fats. 2. Cover half your meal plate with fruits and vegetables with a goal of staying out of a rut. Be … [Read more...] about Looking for Simple Eating Advice – Try This!