This is a guest blog by Kaylie Chrismon. What are your New Year’s Resolutions? Now that we are halfway through January, are you still sticking to them? If you have decided to take up a fitness routine, here are some tips for fueling your body for optimal performance. Before a workout, it is important to eat carbohydrates. Carbohydrates break down into glucose, which is what your body runs on when exercising. Thirty minutes before a workout, try having a banana or some orange slices. If you are a morning exerciser, try some whole-wheat cereal with almond milk or a piece of whole-wheat … [Read more...] about Pre- and Post-Workout Fuel!