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Cindy Silver, Registered Dietitian, LLC

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Quick & Easy Apple Salad Recipe

September 18, 2024 By Cindy Silver

… [Read more...] about Quick & Easy Apple Salad Recipe

Filed Under: Simple, Healthy, Tasty

Corn Makes Meals Sweet from Ear to Ear!

September 18, 2024 By Cindy Silver

Fresh Corn

The History of Corn Corn on the cob has been a favorite of mine since way back. What about you? Did you know that corn originated thousands of years ago in central Mexico? Today, it is a major food staple around the world. Ways to Prepare Corn Corn is a colorful, nutrient-rich, versatile grain that lends itself to hot and cold recipes. Here are 2 quickies: 1. Corn Pancakes: Make a simple pancake batter from baking mix or scratch ingredients. Before cooking, add a cup of corn kernels. Cook. 2. Grilled Corn: Peel off corn husks. Sprinkle a little water onto each ear and wrap … [Read more...] about Corn Makes Meals Sweet from Ear to Ear!

Filed Under: Simple, Healthy, Tasty Tagged With: corn, healthy cooking, meal planning, summer produce

Beautiful Basil & 3 Easy Basil Recipes!

September 18, 2024 By Cindy Silver

basil

Versatility of Fresh Basil One super-fresh flavor of summer is the herb, basil. I've grown it in a sunny place in my yard for probably 15 years, or more. It's easy to grow, full of wonderful flavor and it keeps on growing-and-giving as you pick it throughout June, July, August and September. Here's a fun look at how versatile fresh basil is. 3 Easy Basil Recipes 1. Watermelon with Fresh Basil: Cut fresh basil leaves into very thin slivers and sprinkle on top of cut-up, fresh watermelon. 2. Italian Panini Sandwich: Layer thin sliced prosciutto, Mozzarella cheese, tomato slices and … [Read more...] about Beautiful Basil & 3 Easy Basil Recipes!

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, fresh basil, good nutrition

How to Cook Eggplant & Easy Eggplant Recipe

September 18, 2024 By Cindy Silver

Summer Eggplant, peppers, tomatoes, garlic, onion for recipe

Cooking with Eggplant I've always thought eggplant has a kind of mystique surrounding it. Is it the deep purple color? Is it the name? Or, is it that many people are confused with how to cook eggplant? If you're confused, then it's time to get to the grocery store or local farm market, buy an eggplant and give it a try! To Peel or Not to Peel It's not hard to prepare and cook eggplant. First, rinse eggplant well with cool water. The next step is to peel or not to peel it and either way works. Next, cut eggplant into chunks or rounds and cook it. Some chefs give eggplant a striped look … [Read more...] about How to Cook Eggplant & Easy Eggplant Recipe

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, eggplant, good nutrition, summer produce

Blueberry Crisp is a Healthy Dessert Recipe

September 18, 2024 By Cindy Silver

Blueberry Crisp

A Little History Long ago, blueberries were called star berries by Native Americans because of the star-shaped spot where the blossom develops into the berry. Awesome Nutrition If you just love blueberries, like I do, then consider yourself lucky. No matter what you call them, these little blue dynamos are showing up at the top of lists of the healthiest foods we can eat...even as dessert! Blueberry Crisp Recipe A dessert rich with healthy fruit and not too much added sugar! Kids can help by washing the fruit, measuring the ingredients and crumbling the topping, with … [Read more...] about Blueberry Crisp is a Healthy Dessert Recipe

Filed Under: Simple, Healthy, Tasty Tagged With: blueberries, dessert recipe, healthy kitchen

Easy Tomato Meals for Summer!

September 18, 2024 By Cindy Silver

Cherokee purple tomatoes

It's Fun Trying Many Varieties of Tomatoes! I used to think a homegrown, local tomato was heavenly -- and, I still do! But, lately I'm getting more fun out of summer tomatoes by trying different varieties. The Cherokee Purple tomato, shown at left, is actually purple-ish on the outside and inside.  Amish Paste is another to try as is Brandywine. I suggest your local Farmer's Market if you are ready to have some fun with tomato varieties! Making Easy Meals with Tomatoes! 1. Cold Tomato Sandwich Meal: Spread fresh sourdough or whole grain bread with light mayo or mustard. Cut a fresh, … [Read more...] about Easy Tomato Meals for Summer!

Filed Under: Simple, Healthy, Tasty Tagged With: easy recipe, meal planning, summer produce, tomatoes

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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