It's Fun Trying Many Varieties of Tomatoes! I used to think a homegrown, local tomato was heavenly -- and, I still do! But, lately I'm getting more fun out of summer tomatoes by trying different varieties. The Cherokee Purple tomato, shown at left, is actually purple-ish on the outside and inside. Amish Paste is another to try as is Brandywine. I suggest your local Farmer's Market if you are ready to have some fun with tomato varieties! Making Easy Meals with Tomatoes! 1. Cold Tomato Sandwich Meal: Spread fresh sourdough or whole grain bread with light mayo or mustard. Cut a fresh, … [Read more...] about Easy Tomato Meals for Summer!
Pumpkins Make Healthy Eating Tasty & Fun!
What Can I Do with Pumpkins? * Decorate your front door step with pumpkins throughout the fall * Carve pumpkins into funny faces at Halloween * Scoop out the pumpkin seeds and make oven-roasted pumpkin seeds that are a crisp and hearty snack * Scoop out and cook the pumpkin flesh until soft, puree it and use in a muffin recipe or soup recipe * Oven-bake a small pumpkin, whole, and then use the flesh as a side dish on your dinner plate or any way you wish Make Pumpkin Your New Healthy Habit! You will be doing yourself a big favor by adding pumpkin and its 'fall squash … [Read more...] about Pumpkins Make Healthy Eating Tasty & Fun!
A Turkish Breakfast is a Healthy Meal!
Breakfast Foods Eaten in Turkey! When I visited Turkey, I was greeted in the morning with a hearty and healthy breakfast. Some of the foods I ate were these: olives, hummus, bread, honeycomb, figs, fresh pear, apricot juice, tomatoes, cucumbers, feta cheese. Can you find them on my plate at the left? Mediterranean Foods are Nutrient-Packed! All foods offer us calories and nutrition. Those that are grown and eaten in the Mediterranean area of the world, though, are especially tasty and high quality calories. The good news is that we can choose many of these same foods in an American … [Read more...] about A Turkish Breakfast is a Healthy Meal!
Good Nutrition is All About Balance!
Think Choices! Do you grab an apple or a cookie late in the afternoon? Do your kids choose a cola drink or low fat milk, when given the choice? Is a boiled egg part of your family's breakfast in addition to sweetened cereal? Good nutrition balance means opting for really healthy food choices along with those that are not quite so healthy. Read on for everyday examples. Think Balance! Breakfast Balance: Boiled egg + apple + donut + 1% milk or coffee Lunch Balance: Cheeseburger + tossed salad, light dressing + orange + water Dinner Balance: Baked skinless chicken + whole grain … [Read more...] about Good Nutrition is All About Balance!
Power-Up with Fruits & Veggies!
How to Power-Up * Pick up at least 2 fruits and 2 veggies in your weekly grocery shopping basket - fresh, canned and/or frozen * Make a colorful plate of fruit/veg your goal * Taste one new fruit and one new veggie every week How to Inspire Your Family * Keep a bowl of colorful fruits on the kitchen counter * Teach the kids to peel a carrot...and eat it * Learn to make homemade vegetable soup and practice often September is Fruit & Veggie Month Feeling great and staying healthy are 2 awesome reasons to power-up with fruits and veggies. Try plums, raspberries, … [Read more...] about Power-Up with Fruits & Veggies!
Mighty Mushrooms Make Healthy Meals!
Mushrooms & Pennsylvania When I went to middle school, my family moved from Washington State to southeastern Pennsylvania. That was when I began learning about mushrooms. My mother got into the habit of giving a big basket of fresh mushrooms as a holiday or special occasion gift which might sound odd, unless you know Pennsylvania mushrooms! Mushrooms 101: Nutrition & Health Like so many veggies, mushrooms have a strong nutrition resume. Some of their top nutrients include selenium, copper and potassium along with fiber and health-enhancing phytochemicals. Mushrooms are low … [Read more...] about Mighty Mushrooms Make Healthy Meals!