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Cindy Silver, Registered Dietitian, LLC

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How to Make Fruit Salad!

May 20, 2014 By Cindy Silver

Learning How to Make Fruit Salad! If you are determined to make healthy meals and snacks, then learning how to make a fruit salad is a good skill to have. You might want to start with 3 or 4 fruits in your salad and then branch out with seasonal favorites as the year goes by. What you will probably find out is that there are many, many fruit combinations you love. And, guess what, every one of them is super healthy! How to Make Fruit Salad Step-By-Step! 1. Think about what fruits you like and pick out 3 or 4: Anything goes here from fresh strawberries, apples and bananas to canned … [Read more...] about How to Make Fruit Salad!

Filed Under: Back-To-School Nutrition, Grocery Shopping Tips, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: easy recipe, Fruit, good nutrition, How to make fruit salad, summer produce

This Christmas, Hannukah, New Years – Try a Pomegranate!

September 18, 2010 By Cindy Silver

Pomegranate

History of the Pomegranate Believe it or not, the pomegranate's history began 4,000 years ago. In North America, it's hard to imagine that a fruit growing currently in southern California began in various countries of the Middle East, then the Mediterranean Basin, then Asia and Europe. Pomegranate Nutrition The pomegranate's popularity over more than 4 centuries is likely based on its tangy-sweet flavor as well as its health benefits. A powerful antioxidant, pomegranates are also felt to be anti-inflammatory and, as such, may help protect all organs and systems of the body. The … [Read more...] about This Christmas, Hannukah, New Years – Try a Pomegranate!

Filed Under: Back-To-School Nutrition, Healthy Snacks, Holiday Nutrition, Mediterranean Nutrition, Nutritious Meal Planning Tips, Simple, Healthy, Tasty Tagged With: Antioxidants, healthy choice, holiday, pomegranate

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Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

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