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Cindy Silver, Registered Dietitian, LLC

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Blueberry Buckle Recipe

September 17, 2024 By Cindy Silver

Are you a blueberry fan? Me, too, so here is a little background and then a yummy recipe for Blueberry Buckle which is a long-time family favorite! What's So Special About this Recipe? My recipe for Blueberry Buckle is super special because it came from my mother and years of picking blueberries in our yard out West with my sister and brother. In fact, growing up, a familiar summer chore was to go outside and pick blueberries. Even though we sometimes complained, our reward was that Mom would make us a pan of Buckle! In my yard in North Carolina, now, there are rows of mature and very … [Read more...] about Blueberry Buckle Recipe

Filed Under: Growing Food, Healthy Recipes, Seasonal eating, Simple, Healthy, Tasty, Summer fruit Tagged With: blueberries, easy recipe, Fruit, good nutrition, summer produce

8 Watermelon Fun Facts and A Mediterranean Watermelon Salad Recipe

September 2, 2024 By Cindy Silver

Med Watermelon Salad

I think watermelon is just about everyone's favorite fruit in August. After all, there's nothing more thirst-quenching, sweet, and delicious, is there? 8 Fun Facts about Watermelon It is in the Cucurbitaceae family and related to melons, cucumbers, pumpkins, chayote and zucchini squash It comes in 5 types: seeded; seedless; mini or personal; yellow; and orange It is >90% water so it's a great choice for a hot day It's standard serving size is 2 cups cut-up It has only 80 calories in 2 cups It has 14 grams carbohydrates per 1 cup Watermelon, one serving, is … [Read more...] about 8 Watermelon Fun Facts and A Mediterranean Watermelon Salad Recipe

Filed Under: Healthy Recipes, Mediterranean Nutrition, Plant Based Nutrition, Simple, Healthy, Tasty, Summer fruit Tagged With: Antioxidants, easy recipe, facts about watermelon, Fruit, good nutrition, Watermelon, watermelon facts, watermelon recipe

The Sweet Story of Melon and 5 Easy Snack Ideas

July 7, 2020 By Cindy Silver

There's a lot you can do with a melon and I became a big fan of it while in Spain. If you are a fan of local fruit from a farm near your home then you might agree that summer is the best time of year to buy melons. After all, during July and August they are in-season. The choices of sweet and juicy melons doesn't stop with watermelon, even though it is a big favorite. Branching out to cantaloupe and honeydew melon and Crenshaw melon and Christmas melon (called a toad-skinned melon in Spain) and more is a fun adventure of flavors that everyone can enjoy. Melon Nutrition Since there are … [Read more...] about The Sweet Story of Melon and 5 Easy Snack Ideas

Filed Under: Farmer's Market Tips, Fruits and Vegetables, Mediterranean Nutrition, Melons, Simple, Healthy, Tasty, Summer fruit Tagged With: Fruit, good nutrition, healthy snacks, Melons

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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