What are your secrets to healthier family nutrition? When there are kids in the house, your example may be most important.

 

All year long, moms and dads think about their children. Sometimes these thoughts turn into action plans about how to feed the kids and the entire family better nutrition. With room to customize the ideas to fit your unique family, go ahead and try the 5 ideas below. Of course, keep an open mind because kids will always surprise you, even at the meal table.

5 Smart Tips for Parents Who Want to Feed the Entire Family Better Nutrition

1. Be a healthy eating role model. Parents can change the game for their children by setting a healthy eating example every day. It’s not hard. Moms and dads who eat healthier meals and snacks make a big impact on their children without even trying.
2. Plan a shopping list together. Talking over what choices belong on the family list is a fun way to make every child’s voice count. With input to the list, children will feel better about trying new, nutritious foods.
3. Food shop together. A team approach to food shopping empowers children to make healthier food choices. Give 4-9 year olds a choice between 2 foods, both nutritious. For 10-12 year olds the grocery list can be a fun scavenger hunt through the store.
4. Have fun in the kitchen together. Simple, healthier cooking at home teaches children important life skills. It can also boost their self confidence in general.
5. Strike a balance. Parents who encourage their children to choose a healthier lifestyle will want to include better nutrition, friendships, fun exercise, laughter, and personal safety. It’s all about balance.

5 Handy Recipes for Healthier Family Nutrition

1. Super Duper Easy Macaroni & Cheese. Recipe here.
2. Healthier Pumpkin Bread. Recipe here.
3. Tangy Lime Chicken. Recipe here.
4. Lean Little Meatballs. Recipe here.
5. Easy School Lunches for Kids. Recipes here.

Family Nutrition Reimagined

There is no one way to inspire a family to eat better. With kids in the household, setting a healthy eating example is definitely very powerful. Improving these 3 skill sets is also very important: smart grocery shopping for healthier choices, consistent and keep-it-simple meal planning, and gathering together for meals at home. Mediterranean meals and recipes is a free download with ideas all families can use. Go ahead… give them a try!

Can you think of a new, nutritious meal to serve to your family? Please share it here!