Tasty Meal Planning Tips:
- Try cold oats with nuts, berries, and yogurt for a filling, fiber-full breakfast
- Add crunchy veggies like kale, cucumbers, sliced radishes and sprouts to a lunch sandwich or burrito
- Choose a whole grain like barley, quinoa or brown rice to complement your grilled lean pork kabob with colorful sweet peppers and mushrooms
Smart Grocery Shopping Tips:
- Buy a fresh lemon or lime and a bottle of extra virgin olive oil to mix as salad dressing
- Buy a fun vegetable like cauliflower or Swiss chard greens to cook this week
- Buy a can of salmon to make into a salmon patty along with a whole wheat bun
Simple & Nutritious Meal Tips:
- Make a colorful salad with greens, red tomatoes, orange carrots and purple cabbage
- Make a simple bowl meal with warmed up leftover pasta, olives, sliced sundried tomatoes, and put a light & healthy cooked egg on top
- Make an easy snack mix with whole grain popcorn, raisins and almonds
Copyright@2016 Cindy Silver, Registered Dietitian, LLC. www.marketbasketnutrition.com