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Less Sugary Homemade Lemonade

March 31, 2017 By Cindy Silver

Less Sugary Lemonade
A favorite for kids of all ages.

Less Sugary Homemade Lemonade

Kids can help by squeezing the lemons, measuring the ingredients and stirring, with supervision.

Makes 3-4 servings

2 large, juicy Lemons, or 3 small lemons

2 cups Water

2 tablespoons Sugar

 

 

  1. Get out a small pitcher.
  2. Cut lemons in half, squeeze juice into pitcher and discard seeds.
  3. Add water and sugar.
  4. Stir well to dissolve all sugar.
  5. Taste and add ½ tablespoon sugar if needed.

Kids Thrive on Good Nutrition

Making less sugary homemade lemonade is a simple ‘cooking’ project for kids. It helps them enjoy being in the kitchen and enjoy drinking their very own recipe. Give your kids some kitchen experiences to teach them little-by-little how to enjoy food, ‘cook’ food and eat nutritiously. This recipe comes from my book, Need Help Mom? Busy Moms Making Food Fun for Healthy Eaters, now available as an ebook or paperback. It’s a resource you’ll want to buy and keep in your kitchen!

What’s your favorite childhood memory of making and drinking homemade lemonade?

 

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Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: cooking with kids, easy recipe, good nutrition, lemonade, less sugary drinks

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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