Spring is Coming!
Spring cannot come too soon this year for most of us in the Eastern part of the US. There is much to look forward to: warmer weather; crocus and daffodil shoots poking up from the melting snow; birds singing and frolicking about; neighbors venturing out for a walk or run; and some fantastic, seasonal foods to take advantage of.
What’s Seasonal in the Spring?
Spring at the store means some great quality and great buys on foods like asparagus, Florida berries, spinach, kale, leaf lettuces, radishes, spring onions and garlic. The weekly grocery ad will give you that ‘heads up’ on what to put into your meal plan for the coming week – for variety and value. By setting aside 30-45 minutes on a slower day of your week for meal planning, you will benefit from an organized plan along with tasty and healthy meals of the season.
Spring Meals to Try!
Breakfast: Whole grain toaster waffle + vanilla yogurt + Florida blackberries + herb tea or coffee *Or use frozen mixed berries as a mix-in with the yogurt – yum!
Lunch: Whole wheat tortilla wrapped around canned tuna salad made with light mayo, chopped celery and minced spring onions + baby carrots + Florida strawberries + water
Dinner: Broiled Spicy Chicken thighs + roasted sweet potato chunks & spring radishes + steamed spring kale or spinach + yogurt/juice smoothie *Or if you prefer another option, here is a favorite recipe with chicken breasts.
Spring Habit Changes!
Taking a new look at your nutrition habits this spring is a smart idea. Shake off winter and spring forward by slowing down and practicing mindfulness as you plan, shop for and prepare your meals and snacks. What’s to gain? A new outlook on ‘healthy’ – that’s what! Join me for daily tips on facebook, a weekly blog with search, and a free report about cooking healthier meals at home. Happy almost Spring!