Pumpkin has a lot going for it -- a bright orange color, a healthy nutrition resume, and a flavor that is truly delicious. Most people that I know, including nutrition professionals, are enthusiastic about eating pumpkin during the fall. Here is a short list of why? Pumpkin is a Top Choice - Nutrition The big nutrient in pumpkin is vitamin A which we know by its color. The exact name for what makes it orange is beta-carotene which readily converts to vitamin A. This healthy vitamin is also found in carrots and many other yellow-orange colored vegetables. Along with vitamin C, vitamin A is a … [Read more...] about Pumpkin is a Top Choice for Fall