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Cindy Silver, Registered Dietitian, LLC

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Healthy Recipes for Leftover Easter Eggs!

September 17, 2024 By Cindy Silver

  This is a guest blog by Kaylie Chrismon. Healthy Recipes for Leftover Easter Eggs! Dying eggs for Easter is a fun family tradition, but who wants to waste those eggs? Not us! Hard-boiled eggs are highly nutritious for you. Just one has less cholesterol than the daily recommendation, and one egg holds 6 grams of protein, as well as vitamin B12, vitamin D, and iron. One egg has only 70 calories, making this a healthy snack to keep you feeling energized throughout the day, too. Try these ideas for using up Easter eggs!   Anytime Recipe: Spring Green Deviled … [Read more...] about Healthy Recipes for Leftover Easter Eggs!

Filed Under: Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: breakfast, easy recipe, eggs, good nutrition, Healthy recipes for leftover Easter Eggs, Meal plan

Eggs are Easy and Nutritious Plus Frittata Recipe!

September 17, 2024 By Cindy Silver

Egg & veggie fritatta

Eggs are Easy Eggs make an easy and tasty meal when you add a slice of whole grain toast and a colorful fruit salad. As a kid, I loved to decorate eggs and then find them in my Easter basket. I also loved to find them on my breakfast plate, scrambled, or in my French toast, or made into a deviled egg at a backyard picnic. It's so easy and affordable with eggs, and most everyone I know has some in their fridge all the time. Eggs are Nutritious All year long, eggs are a mighty protein option for breakfast, lunch or dinner. Their overall nutrition, at only 70 calories per egg, is … [Read more...] about Eggs are Easy and Nutritious Plus Frittata Recipe!

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: breakfast, easy recipe, eggs, Eggs make an easy and tasty meal, good nutrition, meal planning

Easy Egg Scramble with Spinach!

December 24, 2014 By Cindy Silver

Spinach in pan

So Easy, So Tasty, So Healthy, So Filling! This Easy Egg Scramble with Spinach is a smart solution to challenges we all face every day. Need a quick, filling breakfast? Crave a new lunch and tired of  sandwiches or salads? Searching for a lighter dinner that adds a green veggie to your day? This Easy Egg Scramble with Spinach will solve all the above:)   Here's How-To! It's easy as 1-2-3. Follow the steps above and then add your final flair at the table. Make this Easy Egg Scramble with Spinach into a Meal! Latin flair: Top with salsa, chopped cilantro and light … [Read more...] about Easy Egg Scramble with Spinach!

Filed Under: Grocery Shopping Tips, Healthy Recipes, Simple, Healthy, Tasty Tagged With: breakfast, cheap, Easy Egg Scramble with Spinach, eggs, good nutrition, meal planning, New Year's Resolutions, spinach

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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