Warming Up with Soup! When I want to warm up, my 'go to' is soup. What about you? There are childhood favorites like chicken-noodle or beef and barley. There are more adult flavors like lentil soup or mushroom soup. But, no matter what meal or snack, soup can be your healthy and delicious solution! January is Soup Month! January is Soup Month and that means it's time to get out your pot and ladle. Soup can come in a can, but it can also be made easily with a few basic staple foods on hand. It's a great time to step out, armed with your soup staples and reap the tasty, warm … [Read more...] about Meals & Snacks with Soup!
Planning is Key to Quick, Cheap & Nutritious Meals
Step 1: Meal Planning There's no way around it - planning is the first step to a quick, balanced and nutritious meal, or an entire week of meals, that are easy on the wallet. So, take about 20 minutes to plan and jot down notes, if it helps you remember. Draw pictures of meals with the kids, if that helps. Step 2: Grocery Store Planning Once your meal planning is clear, turn your attention to a grocery shopping plan. For example, turn your meal ideas into a detailed list, and pull out coupons that will save you cash on healthy purchases. Step 3: Sticking With Your … [Read more...] about Planning is Key to Quick, Cheap & Nutritious Meals