What Lurks in the Fridge? Is your celery or lettuce squishy and slimy again? Do you find a disgustingly moldy onion in your pantry too often? Do you forget to use up leftovers like spaghetti and meatballs and, when you discover them, they smell funny and unsafe? Do you feel like you are throwing away too much food? What is it Costing You? All of us throw away food once-in-a-while. But, throwing away food every week is too much - too much wasted space, time, and money. Estimates are that, on average, Americans throw away 30-40% of their food budget - which can cost you up to $1,000 or … [Read more...] about Wasting Less Food Means Saving More Money!
Easy Tomato Meals for Summer!
It's Fun Trying Many Varieties of Tomatoes! I used to think a homegrown, local tomato was heavenly -- and, I still do! But, lately I'm getting more fun out of summer tomatoes by trying different varieties. The Cherokee Purple tomato, shown at left, is actually purple-ish on the outside and inside. Amish Paste is another to try as is Brandywine. I suggest your local Farmer's Market if you are ready to have some fun with tomato varieties! Making Easy Meals with Tomatoes! 1. Cold Tomato Sandwich Meal: Spread fresh sourdough or whole grain bread with light mayo or mustard. Cut a fresh, … [Read more...] about Easy Tomato Meals for Summer!
Corn Makes Meals Sweet from Ear to Ear!
The History of Corn Corn on the cob has been a favorite of mine since way back. What about you? Did you know that corn originated thousands of years ago in central Mexico? Today, it is a major food staple around the world. Ways to Prepare Corn Corn is a colorful, nutrient-rich, versatile grain that lends itself to hot and cold recipes. Here are 2 quickies: 1. Corn Pancakes: Make a simple pancake batter from baking mix or scratch ingredients. Before cooking, add a cup of corn kernels. Cook. 2. Grilled Corn: Peel off corn husks. Sprinkle a little water onto each ear and wrap … [Read more...] about Corn Makes Meals Sweet from Ear to Ear!
Mighty Mushrooms Make Healthy Meals!
Mushrooms & Pennsylvania When I went to middle school, my family moved from Washington State to southeastern Pennsylvania. That was when I began learning about mushrooms. My mother got into the habit of giving a big basket of fresh mushrooms as a holiday or special occasion gift which might sound odd, unless you know Pennsylvania mushrooms! Mushrooms 101: Nutrition & Health Like so many veggies, mushrooms have a strong nutrition resume. Some of their top nutrients include selenium, copper and potassium along with fiber and health-enhancing phytochemicals. Mushrooms are low … [Read more...] about Mighty Mushrooms Make Healthy Meals!
Good Nutrition is All About Balance!
Think Choices! Do you grab an apple or a cookie late in the afternoon? Do your kids choose a cola drink or low fat milk, when given the choice? Is a boiled egg part of your family's breakfast in addition to sweetened cereal? Good nutrition balance means opting for really healthy food choices along with those that are not quite so healthy. Read on for everyday examples. Think Balance! Breakfast Balance: Boiled egg + apple + donut + 1% milk or coffee Lunch Balance: Cheeseburger + tossed salad, light dressing + orange + water Dinner Balance: Baked skinless chicken + whole grain … [Read more...] about Good Nutrition is All About Balance!
Pumpkins Make Healthy Eating Tasty & Fun!
What Can I Do with Pumpkins? * Decorate your front door step with pumpkins throughout the fall * Carve pumpkins into funny faces at Halloween * Scoop out the pumpkin seeds and make oven-roasted pumpkin seeds that are a crisp and hearty snack * Scoop out and cook the pumpkin flesh until soft, puree it and use in a muffin recipe or soup recipe * Oven-bake a small pumpkin, whole, and then use the flesh as a side dish on your dinner plate or any way you wish Make Pumpkin Your New Healthy Habit! You will be doing yourself a big favor by adding pumpkin and its 'fall squash … [Read more...] about Pumpkins Make Healthy Eating Tasty & Fun!