The Problem! The scientific evidence is clear. Ongoing stress can hurt you by elevating stress hormones and promoting cellular inflammation and oxidation. And, it's no fun either, because the result of these processes in your body is a higher likelihood for cancer, heart disease and Alzheimer's disease. And, a lower likelihood for healthy aging. As you can guess, poor nutrition choices contribute to ongoing stress. To learn more, here is a list of  some big offenders. The Solution! The good news is clear, too. You can reduce your stress with good nutrition & a smart grocery cart. … [Read more...] about Reduce Your Stress with Good Nutrition & A Smart Grocery Cart!