• Skip to primary navigation
  • Skip to main content
  • Skip to footer

A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

  • ABOUT
    • Cindy’s Story
    • Professional Resume
    • Testimonials
  • Blog
  • Contact
  • Home
  • Services
    • Telehealth Services
    • Private Client Policies
    • Privacy Practices
  • FREE cooking WEBINARs
    • AARP 2025 Spring Nutrition & Cooking Series
  • Resources
    • 6 Quick Mediterranean Grocery Tips
    • Mediterranean Menu Ideas
    • Video Cooking Tips
    • Nutrition Podcasts
    • Nutrition Links

How to Grow and Use Fresh Mint

June 8, 2017 By Cindy Silver

Fresh mint in garden
Fresh mint is super easy to grow & versatile in the kitchen!

Fresh Mint is an Easy Herb to Grow

I grew up in a family of gardeners. My mom mostly enjoyed growing flowers and my dad liked growing vegetables. So, at least in the summer, we had a colorful yard and we also ate a bunch of homegrown vegetables for dinner. Fresh herbs were not a part of the mix for some reason, so I changed that when I got my first job and moved into a very small house of my own. I immediately planted some herbs in a small, sunny garden out back. Partly I grew herbs because they were easy to grow and partly I did it because I was getting very interested in cooking and wanted to use my own harvest in the kitchen. Of all the herbs I grew, by far the easiest to grow was fresh mint. In fact, it will grow just like a weed once it is established in the garden – so beware. Here’s a resource with tips on growing mint, and other herbs.

Fresh Mint is Versatile in Your Kitchen

If you like the flavor of mint, then you can use the herb in many, many ways in your kitchen. Here are 5 ideas to get you started and then be creative on your own.

  1. Hot or cold tea: Steep finger-crushed mint leaves in boiling water as you would for any cup of tea. Wait 3-5 minutes, and then drink. To make iced mint tea, simply pour the tea over a big glass of ice cubes, add a fresh lemon slice and a bit of honey.
  2. Pasta, grain or bean salad with herbs: Make a simple salad from soaked, cooked and cooled, or out-of-the-can and drained beans. Or cook a grain or pasta, drain, cool and use this as your salad base. Add a handful of chopped fresh herbs including mint, basil, parsley, and oregano. Add cut up cucumbers and tomatoes, if you wish. Dress with 2 parts extra virgin olive oil whisked together with fresh lemon juice and a sprinkle of salt and black pepper.
  3. Fruit salad: Add and mix in chopped mint to a fresh fruit salad or use the top mint leaf as a garnish, or do both.
  4. Marinade for lean meat, chicken, or fish to cook on the grill: One – 4 hours before grilling out, make a marinade to add flavor to the center of your plate. Combine extra virgin olive oil with fresh chopped mint, a dash of balsamic vinegar, several cloves of crushed and minced garlic, salt and pepper.
  5. Soup: Add a handful of chopped mint to jazz up any soup, especially when it’s homemade like these soups.

Fresh Mint is a Starting Point for Growing More Herbs

Growing plants that you can eat is a fun and exciting hobby. Mint can be your starting point because it is an easy one. After you succeed with mint, then a next step will be to plant basil or oregano or parsley. Take a leap to tend the soil and you might be surprised how satisfying it can be. For healthy tips about gardening, meal planning, and cooking at home, sign up here. My free Menus for Busy Families is a handy resource for you!

Will you try growing mint, parsley, basil, or oregano this summer?

 

2
Shares

Filed Under: Healthy Recipes, Quick & Easy Dinner Tips, Simple, Healthy, Tasty Tagged With: Antioxidants, fresh herbs, Fresh mint, good nutrition, growing herbs, how to grow and use fresh mint, Mediterranean Diet

Footer

Recent Articles and Recipes

  • How to Eat More Beans for Protein and Fiber, and 6 Everyday Meal Ideas
  • Salad Season is Here!
  • A Lunch that Satisfies with 7 Realistic Menus to Try

Connect with Cindy Online!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

Copyright © 2025 · A Market Basket of Nutrition Services – All Rights Reserved

Terms of Use and Disclosure and Privacy Policy of Cindy Silver, Registered Dietitian, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT