If you're a fan of Mediterranean style nutrition then why not become a fan of canned fish and shellfish, too? During my 4-month stay in Spain (pre-COVID19) last fall, something I learned was to eat more fish. I took every opportunity to purchase fresh fish at the Central Market in Salamanca or at one of the walkable grocery stores, and I ordered fish or squid (my favorite!) at a tapas bar or a lunch restaurant. There were many memorable meals and fish was often on my plate. When making a meal in our apartment I liked the canned fish option as an easy, tasty, light supper. My go-to was to … [Read more...] about Canned Seafood is a Delicious Mediterranean Choice
Grilled Squid is Savory, Easy, and Full of Nutrition
The Nutrition of Squid The nutrition resume of squid is about as good as it gets when you think about the center of your plate, otherwise know as the entree. A protein boost is what you get with squid as you do with all seafood. Along with the protein comes a very small amount of fat, mostly unsaturated or the heart-healthy kind, and a small amount of carbohydrate. A 3-ounce serving of squid which is 2-3 squid bodies or about a cup of squid rings, amounts to a very moderate 150 calories, a very respectable 15 grams protein, and a very modest 7 grams carbohydrate. The glycemic index for squid … [Read more...] about Grilled Squid is Savory, Easy, and Full of Nutrition