If you're a fan of Mediterranean style nutrition then why not become a fan of canned fish and shellfish, too? During my 4-month stay in Spain (pre-COVID19) last fall, something I learned was to eat more fish. I took every opportunity to purchase fresh fish at the Central Market in Salamanca or at one of the walkable grocery stores, and I ordered fish or squid (my favorite!) at a tapas bar or a lunch restaurant. There were many memorable meals and fish was often on my plate. When making a meal in our apartment I liked the canned fish option as an easy, tasty, light supper. My go-to was to … [Read more...] about Canned Seafood is a Delicious Mediterranean Choice
3 Easy Ways to Add Mediterranean Nutrition to Your Summer
Summer has a way of inspiring healthier grill foods and one choice for better nutrition can lead to another and another. 3 Easy Ways to Choose Better Nutrition this Summer When summer comes, a lot of us feel that making a positive change for healthier nutrition can be a reality and this is definitely true. I encourage you to choose Mediterranean nutrition by hopping into your kitchen and taking action with the 3 easy ways described below. 1st Easy Way: Add Veggies to Your Grill Grilling season is here to stay for many months. The easy way to succeed with a healthier meal is to add … [Read more...] about 3 Easy Ways to Add Mediterranean Nutrition to Your Summer