Summer has a way of inspiring healthier grill foods and one choice for better nutrition can lead to another and another. 3 Easy Ways to Choose Better Nutrition this Summer When summer comes, a lot of us feel that making a positive change for healthier nutrition can be a reality and this is definitely true. I encourage you to choose Mediterranean nutrition by hopping into your kitchen and taking action with the 3 easy ways described below. 1st Easy Way: Add Veggies to Your Grill Grilling season is here to stay for many months. The easy way to succeed with a healthier meal is to add … [Read more...] about 3 Easy Ways to Add Mediterranean Nutrition to Your Summer
Cooking at Home with Mediterranean Ingredients
Cooking and consuming better nutrition starts with a home kitchen full of great ingredients, Mediterranean style. The easiest way to shift to high quality, Mediterranean nutrition is to transition your home kitchen's ingredients. This begins with a focused effort to replenish your dry pantry, fridge, and freezer. A Dry Pantry with Better Nutrition The dry foods in your kitchen are important to every meal. To improve their quality, Mediterranean style, try a few changes at a time. Here are 3 steps to take: Add more canned or dried beans, lentils, and nuts Expand your … [Read more...] about Cooking at Home with Mediterranean Ingredients