Summer has a way of inspiring healthier grill foods and one choice for better nutrition can lead to another and another. 3 Easy Ways to Choose Better Nutrition this Summer When summer comes, a lot of us feel that making a positive change for healthier nutrition can be a reality and this is definitely true. I encourage you to choose Mediterranean nutrition by hopping into your kitchen and taking action with the 3 easy ways described below. 1st Easy Way: Add Veggies to Your Grill Grilling season is here to stay for many months. The easy way to succeed with a healthier meal is to add … [Read more...] about 3 Easy Ways to Add Mediterranean Nutrition to Your Summer
Snack Ideas for Mediterranean Nutrition
Snacks can be nourishing nuggets that boost energy with refreshing flavor. These have a Mediterranean nutrition twist, too! There are hundreds of foods that can be made into snacks, or mini-meals, and many of them are nutritious. When you really want to 'hug' Mediterranean nutrition though, the snacking possibilities are even more delicious and refreshing. And, since they're made from simple Mediterranean ingredients, your health can benefit at snack time, too. Mediterranean Ingredients for Delicious Snacks: Here are 20 examples of ingredients that deliver top quality nutrition. When … [Read more...] about Snack Ideas for Mediterranean Nutrition
The Simple, Mediterranean Foods of Greece
Enjoying the Simple, Mediterranean Foods of Greece There's nothing like the simple and delicious foods of Greece. Sure - you've been to a Greek restaurant. You've been to a Greek food festival. You've been to a Greek friend's home and savored the home cooking of her/his mother. All of these experiences are super enjoyable and even memorable. But, have you ever thought about how the simple, Mediterranean foods of Greece could become your favorite way to eat day-after-day, like a fresh and new lifestyle? Understanding the Health Benefits of Simple, Mediterranean Foods of … [Read more...] about The Simple, Mediterranean Foods of Greece