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Cindy Silver, Registered Dietitian, LLC

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Recipes with Memories ~ Baked Custard

September 17, 2024 By Cindy Silver

Beulah 100 Bday

Memory of Beulah Beulah was my neighbor across the street. She was already in her 80's when I moved to town and started getting to know her as a dear friend. She was a kind & caring woman which explains why she became lovingly known to my son as 'Grandma Beulah.'  So far, Beulah is the only person I've known to live past 100 years old. She was a college professor in her earlier years and a huge sports' fan. And, Beulah made awesome baked custard! Beulah's Baked Custard - 6 servings This simple-to-make dessert consists of only 6 ingredients. That's how they did it in the 'old days' … [Read more...] about Recipes with Memories ~ Baked Custard

Filed Under: Healthy Recipes, Simple, Healthy, Tasty Tagged With: baked custard, easy recipe, egg custard recipe, good nutrition, recipes with memories

A Beautiful Holiday Party!

September 17, 2024 By Cindy Silver

St. Lucia table

Going to holiday parties is always fun. A beautiful holiday party is my favorite, though, because it makes memories for a lifetime.  How wonderful it was to be invited to a St. Lucia Celebration party by my new friends, Susana and Tord, on December 13th. Susana and Tord moved from Sweden - via Turkey - to North Carolina about 6 months ago to be closer to their son and his family. Now, they are re-doing a house in the woods as their forever home. Look at this You Tube video of a true Swedish celebration of St. Lucia, and listen to the music. Susana and Tord's party had a fun procession with … [Read more...] about A Beautiful Holiday Party!

Filed Under: Simple, Healthy, Tasty Tagged With: A Beautiful Holiday Party, December 13, December holiday party, Swedish glogg, Swedish St. Lucia celebration

Frozen Banana Pops in 3 Ways!

September 17, 2024 By Cindy Silver

Frozen Banana Pops

Frozen Banana Pops are the perfect solution to a kids' party, family party, baby shower, or any special occasion. They're fun, filling, nutritious and easy to make! Frozen Banana Pops – in 3 Ways! Makes 1 serving What you will need: Peanutty Banana ½ banana 2 tablespoons peanut butter 3 tablespoons chopped walnuts Breakfast Banana ½ banana 3 tablespoons vanilla greek yogurt 3 tablespoons granola Chocolate Confetti Banana ½ banana ¼ cup dark chocolate morsels ¼ teaspoon coconut oil 2 tablespoons rainbow sprinkles Note: Skewers and Parchment … [Read more...] about Frozen Banana Pops in 3 Ways!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: cooking at home, easy recipe, Frozen banana, Frozen banana pops, Frozen banana pops in 3 ways, Fruit

Grow a Garden of Green!

September 17, 2024 By Cindy Silver

Lettuce in garden

Grow a Garden of Green Growing a small garden is so much fun. It can be in your yard or in a pot on your deck and always a sunny spot is best. Don't worry about getting dirty. Don't worry about getting wet. Don't worry about getting the rows straight or every weed pulled out. Instead, think about how delicious your garden greens will taste when it's time for dinner. Garden Month The spring is a perfect time to celebrate Garden Month and also a perfect time to plant. Here are 5 easy steps to get started:   Go to the plant store or seed store. Pick out a few plants or … [Read more...] about Grow a Garden of Green!

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: Antioxidants, garden month, good nutrition, grow a garden of green, spring garden, vegetables

Mediterranean Style Snacks!

September 17, 2024 By Cindy Silver

Med hummus veg platter

10 Mediterranean Style Snacks  Hummus with colorful vegetables makes a fun appetizer or anytime snack. Here is my easy recipe for homemade hummus. Sugar snap peas, raw out of the bag (washed, of course) are a sweet nibble. Yogurt layered with fruit is yummy for breakfast or dessert. Here is my easy recipe for a yogurt and fruit parfait. Whole grain crackers with goat cheese are full of flavor. Add a grape or slice of melon to the top for even more 'wow.' Oat granola, nuts & low fat milk, piled high with fresh berries. Sandwich pinwheels with colorful vegetables. Here is … [Read more...] about Mediterranean Style Snacks!

Filed Under: Healthy Recipes, Healthy Snacks, Simple, Healthy, Tasty Tagged With: good nutrition, healthy snacks, Mediterranean Diet, Mediterranean style snacks, vegetables

Smart Shortcuts for Eating Healthier at Home!

September 17, 2024 By Cindy Silver

Apples - Kids ate 60% more apples when they were sliced, not whole, by behavioral researchers at Cornell University. Read about the study here. Smart Shortcut at home: Invest in an apple slicer. 2. Croutons - Crunch is fun on top of a basic green salad. Dry chunks of bread soaked in oil and salt are hard to resist. Smart Shortcut at home: Try toasted nuts like walnuts or almonds instead of croutons. Crunchy, fiber-rich and filling. 3. Fish - Fish, also called 'brain food', is a desirable dinner option for those who live away from coastal seafood markets, which is most of … [Read more...] about Smart Shortcuts for Eating Healthier at Home!

Filed Under: Simple, Healthy, Tasty

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Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

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