• Skip to primary navigation
  • Skip to main content
  • Skip to footer

A Market Basket of Nutrition Services

Cindy Silver, Registered Dietitian, LLC

  • ABOUT
    • Cindy’s Story
    • Professional Resume
    • Testimonials
  • Blog
  • Contact
  • Home
  • Services
    • Telehealth Services
    • Private Client Policies
    • Privacy Practices
  • FREE cooking WEBINARs
    • AARP 2025 Spring Nutrition & Cooking Series
  • Resources
    • 6 Quick Mediterranean Grocery Tips
    • Mediterranean Menu Ideas
    • Video Cooking Tips
    • Nutrition Podcasts
    • Nutrition Links

Healthier Recipes for Foods We Love!

September 17, 2024 By Cindy Silver

Healthier Pizza
Pizza with a healthy twist tastes great!

Healthier Recipes for Foods We Love!

I’ll admit that tweaking recipes for healthier nutrition is one of my favorite hobbies. Really. It’s fun to substitute whole wheat flour, cut down on the sugar, or add more fruit or vegetables, for example. Of course, I try not to overdo it because I want the final recipe to taste great. The 5 recipes below will give you a jump-start on learning how to tweak some excellent nutrition into recipes for foods that you probably already love. Trust me – you will not be sorry.

Pizza – Here’s a surprising pizza that will make your taste buds dance. It has the most creative crust I’ve ever eaten.

Lasagna – Here’s a tempting lasagna that is not loaded down with cheese but has plenty of light and healthy protein to fill you up.

Fries – Here’s a twist on making fries, with sweet potatoes as the star.

Cookies – Here’s a tasty cookie made with healthier ingredients and, yes, there is chocolate.

Pancakes – Here’s a satisfying pancake with whole grains and everyone’s favorite fruit, blueberries.

Learning to Make Healthier Recipes

It’s not hard to start making healthier recipes. Read over your recipe, look for one ingredient to substitute with something more nutritious, and give it a try. Next time, try to substitute 2 ingredients with something more nutritious. It takes time to learn any new skill so be patient with yourself. My E-Store has several nice kitchen resources, including recipes that are tweaked for healthier nutrition. Please give them a try!

What is an easy ingredient substitution you have used in a favorite recipe?

Filed Under: Back-To-School Nutrition, Healthy Recipes, Simple, Healthy, Tasty Tagged With: easy recipe, good nutrition, healthier recipes, healthy lifestyle, recipe substitutions

Footer

Recent Articles and Recipes

  • Salad Season is Here!
  • A Lunch that Satisfies with 7 Realistic Menus to Try
  • Eating Deliciously for a Healthier Heart

Connect with Cindy Online!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • Twitter
  • YouTube

Contact Cindy Silver

Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

Reach out via email.

Copyright © 2025 · A Market Basket of Nutrition Services – All Rights Reserved

Terms of Use and Disclosure and Privacy Policy of Cindy Silver, Registered Dietitian, LLC

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT