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Cindy Silver, Registered Dietitian, LLC

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Thank You for Trusting a Registered Dietitian!

December 30, 2017 By Cindy Silver

2017 Thank you blog

As the year ends, there are many people I want to thank for trusting me as a registered dietitian and nutrition business owner. In no particular order, I'm eternally grateful to my private counseling clients, my group client leaders, my consulting project managers, my professional colleagues, and my 'tribe' who follow all the good nutrition tips, tricks, and solutions I put out there day-by-day. Thank you all! Thank you for Trusting Me Always with your best interest as my goal, I make an ongoing effort to customize your individual care and your group wellness presentation. I try my best … [Read more...] about Thank You for Trusting a Registered Dietitian!

Filed Under: Simple, Healthy, Tasty, Tips from a Registered Dietitian Tagged With: good nutrition, grocery shopping tips, healthy lifestyle, how a registered dietitian can help, meal planning, New year nutrition goals, thank you to nutrition clients, trust, trust a registered dietitian, ways a registered dietitian can help

Fresh Vegetables & How to Store Them

March 19, 2017 By Cindy Silver

Veg crisper drawer

Fresh Vegetables - How to Buy Them It's smart to buy a nice variety of fresh vegetables for good nutrition and colorful meals and snacks, right? Right. And, it's even smarter to use up your fresh vegetables before they rot, right. Right. Well, did you ever look into your vegetable crisper drawer and think...how will I use that Bell pepper, corn-on-the-cob, asparagus, fresh herb, or kale? My thinking was along those lines the other day when I took a look. But, worry no more, because there are sneaky ways to waste less and enjoy more as you store your fresh vegetables. And, to avoid plastic … [Read more...] about Fresh Vegetables & How to Store Them

Filed Under: Back-To-School Nutrition, Grocery Shopping Tips, Simple, Healthy, Tasty Tagged With: good nutrition, grocery shopping tips, How to store fresh vegetables, vegetables

A Nutritious Grocery Cart Fill-Up!

September 28, 2016 By Cindy Silver

Grocery cart full

A Nutritious Grocery Cart Some careful thought before, during, and after your grocery trip is a must. Think about it -- what goes into your cart also goes into you. Right? So planning ahead, writing a list, slowing down as you walk the store, and reviewing your cart are essentials. Or, perhaps you'll just have to wait a few years for a supermarket of the future kind of experience. Filling Your Cart Aisle-by-Aisle Doing a big shopping trip is different than a milk & bread only trip. The big trip hits your wallet harder and it can ease your stress at dinnertime. So, take your time … [Read more...] about A Nutritious Grocery Cart Fill-Up!

Filed Under: Back-To-School Nutrition, Grocery Shopping Tips, Healthy Snacks, Simple, Healthy, Tasty Tagged With: a nutritious grocery cart fill-up, good nutrition, grocery shopping tips, meal planning

Grocery Cart Tips for Good Nutrition

September 12, 2016 By Cindy Silver

Grocery cart, fruits, vegs

Grocery Cart Tips for Good Nutrition Grocery shopping day is fun for some people and a total drag for others. It can pep you up or wipe you out. I'm here to offer tiny tips for putting you in the success column on grocery shopping day, today and forever! First things first, though. Please don't go to the store hungry. And, learn tips for sticking to your food budget. How Your Grocery Cart Helps You Out A grocery cart is your rolling pantry/fridge/freezer, while at the store. Really, think of it this way and you'll keep the bigger picture in view. Break it out like this and … [Read more...] about Grocery Cart Tips for Good Nutrition

Filed Under: Back-To-School Nutrition, Grocery Shopping Tips, Simple, Healthy, Tasty Tagged With: good nutrition, grocery cart tips, grocery cart tips for good nutrition, grocery shopping tips, healthy lifestyle

5 Tips for Healthy Back-to-School Lunch!

August 9, 2016 By Cindy Silver

Back to school

School Success is Linked to Nutrition Success Parents and kids are getting fired-up for a new school year. There is so much to learn for everyone and, for parents, how to pack up a tasty and kid-pleasing lunch is one top priority.  Check out my earlier blog about school success and nutrition success going hand-in-hand. And, here are 5 tips to get parents going in the right direction from planning to grocery store to school cafeteria for your kids. Tip #1: Make a weekly plan - before Monday morning. Set aside time to plan what you'll need for 5 days of tasty, nutritious lunches for your … [Read more...] about 5 Tips for Healthy Back-to-School Lunch!

Filed Under: Back-To-School Nutrition, Grocery Shopping Tips, Simple, Healthy, Tasty Tagged With: 5 tips for back to school lunch, Back to school, easy school lunches for kids, grocery shopping tips, healthy lifestyle, meal planning

Nutrition Pros & Grocery Store Success – February 2016

February 9, 2016 By Cindy Silver

Listen to Cindy's podcast

It's Heart Month ~ Are You Marketing Your Grocery Store Services? Cindy's Note In late December 2015, I jumped on a great marketing opportunity by agreeing to do a recorded interview by Annette Hottenstein, MS, RD from The Food Sommelier. The title of the podcast was ‘What’s in Your Grocery Bag?’ After the fun interview, Annette sent me the electronic link to the edited podcast and I was able to post it to my website and social media. I’m now thinking of using this podcast to pitch myself to a local radio station or two. I’ll get back to you on that. My point is that marketing comes in … [Read more...] about Nutrition Pros & Grocery Store Success – February 2016

Filed Under: Grocery Shopping Tips, Simple, Healthy, Tasty Tagged With: good nutrition, grocery shopping tips, grocery store education, nutrition pros

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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