Basic Foods & Your Grocery Cart There are foods we eat as nature made them, and foods that we do not.  Think about what's in your grocery cart minus wrappers. Are there fruits, vegetables, grains like rice and barley, proteins like chicken, turkey, fish, and plain yogurt? Or, do you have a cart-full of foods with processing added? Think about what can be inside modern, processed food wrappers that may harm your health.  For example, trans fats, caffeine, artificial colors and flavors are common but your body prefers basic foods. What grandma and great-grandma ate was, perhaps, best … [Read more...] about Grocery Shopping 101: Basics Help Everyone Meet Their Nutritional Goals