Trends come and go, yet what will always make sense for achieving better nutrition is to Keep it Simple in the Kitchen. As a registered dietitian, I meet many people who want to find and follow a path to better nutrition. Some people invest a little in their effort and others invest a lot of energy and resources. For some goals in life, a bigger cash investment leads to better success. Yet with nutrition, it isn't necessarily true. Let's take a look at a Keep it Simple Approach to Better Nutrition for everyday people who lead busy lives. The energy investment is reasonable as is the cash … [Read more...] about Keep it Simple in the Kitchen for Better Nutrition
Pancakes Packed with Nutrition
If you're a busy person - and who isn't - then pancakes can make a great meal for you. The options are endless for what can be mixed into a pancake or what can be scattered on top of a pancake. It's a savory and nutritious pancake when you mix in sauteed onions and mushrooms, shredded cheese, or even chopped up Korean kimchi before cooking. It's a mildly sweet and nutritious pancake when you mix in blueberries, raspberries, or a mashed, ripe banana before cooking. Don't forget to sprinkle some herbs and spices into your pancakes, too. You can even get totally funky with pizza pancakes. … [Read more...] about Pancakes Packed with Nutrition