My Big Surprise! So, I did it - I tried something new. The funny thing is that I didn't realize I would be tasting a brand-new veggie until I got home from my local farmer's market. The even funnier thing is that I tried it for breakfast - would you? My Big Opportunity! I have loved beets since I was a kid - seriously, I have. So, in the spring I often treat myself to locally grown beets. Yesterday, I lucked into a beautiful bunch of beets that you can see in my photo at the left. When I started rinsing them off in cold water in my kitchen sink, I realized that I was going to throw … [Read more...] about Try Something New for Good Nutrition & Tasty Eating!
Earth Day is a Reminder to Eat Well, Locally!
April is Here - Get Ready for Locally Grown Food! It's a big month. April is Garden Month and right around the corner, on April 22, is Earth Day. Though I didn't grow up on a farm, as a kid I would dream about how wonderful that could be - the animals, the fields, the 'homemade' food. As an adult, I am a huge fan of local farmers who work very, very hard so that I can eat the best vegetables, fruits, eggs, honey, meat, chicken and more. Local Food Has a Field-Full of Advantages! What's so great about local food? Its awesome flavors. If you've never tested that, I recommend you … [Read more...] about Earth Day is a Reminder to Eat Well, Locally!
Roasted Vegetables Recipe is Tasty and Nutritious!
Choose Any Veggies! The first time I ate roasted veggies, it was a mix of sweet Bell peppers, onions and mushrooms. So, I repeated this combination with delicious results. Next, I branched out and started experimenting with other flavors, textures and colors. Now, I basically cut into chunks whatever I have on hand when the mood strikes for a tasty meal or side item of roasted veggies. You can do the same. Roasted Rainbow Veggies Recipe! This recipe offers sweet flavors of healthy vegetables. Kids can help by washing the veggies, stirring them up with oil and seasonings and … [Read more...] about Roasted Vegetables Recipe is Tasty and Nutritious!
The Magic and Healthy Vegetables of Thanksgiving!
The Magic of Thanksgiving! Thanksgiving is near and dear to my heart, and to my stomach. I adore the family focus of this all-American feast and the tasty foods it brings to the dinner table. In my family, before eating our feast, we go around the table and everyone says what they are thankful for. For me, this sets the mood for a wonderful evening together! The Healthy Vegetables of Thanksgiving! Vegetables make a great Thanksgiving even better. The colors, flavors and good nutrition add up to a feast for the eyes and a healthy body. Here are a few ideas for you, 2 per … [Read more...] about The Magic and Healthy Vegetables of Thanksgiving!
Pizza Makes a Healthy & Colorful Meal!
Pizza is a Teen-Pleaser! If you have teens, then I bet pizza is high on your list of family-pleasing meals. My teen loves it and so my approach is to offer healthier pizza and side options. When we met friends at the swimming pool last week for supper, 4 adults and 3 teens enjoyed a colorful & healthy meal. In addition to what's pictured at the left, there was cheese pizza, juice-packed fruits and a drink. Ordering Healthier Pizza! On a long work day, my perfect meal solution was to drop by the local Italian restaurant and order take-out pizza. I asked for 'light on the cheese' … [Read more...] about Pizza Makes a Healthy & Colorful Meal!
Summer Vegetable Mixtures Make Meals Tastier!
Mix it Up! Are you are slipping into a rut using the same vegetables over and over and over? You're not alone. Most of us put one of 3-5 different choices on the family table because we like them, our families will eat them and we believe in vegetables. Climb out of that Rut! It's time to branch out and climb out of that rut with summer vegetable mixtures. The best part about mixing veggies together is that anything goes and all flavors blend. Not only that -- the colors are brighter and the family perks up to eating superior nutrition. Try One of These! Here are a 3 summer … [Read more...] about Summer Vegetable Mixtures Make Meals Tastier!