Cooler weather inspires a lot of us to bring out the oats for breakfast. But don't stop there... Oats have a whole lot going for them. They're a whole grain that tastes delicious, cooks quickly, is very affordable, and has many applications in the culinary world. The problem is that most of us have labeled oats as a hot breakfast cereal. Period. It's time to shake off the label and broaden your view of oats. You will be amazed. 7 Ways to Enjoy Oats Oatmeal as a hot breakfast cereal. Old fashioned oats and Quick oats are identical in their high quality nutrition yet they vary … [Read more...] about Oats are for Breakfast and So Much More!
8 Watermelon Fun Facts and A Mediterranean Watermelon Salad Recipe
I think watermelon is just about everyone's favorite fruit in August. After all, there's nothing more thirst-quenching, sweet, and delicious, is there? 8 Fun Facts about Watermelon It is in the Cucurbitaceae family and related to melons, cucumbers, pumpkins, chayote and zucchini squash It comes in 5 types: seeded; seedless; mini or personal; yellow; and orange It is >90% water so it's a great choice for a hot day It's standard serving size is 2 cups cut-up It has only 80 calories in 2 cups It has 14 grams carbohydrates per 1 cup Watermelon, one serving, is … [Read more...] about 8 Watermelon Fun Facts and A Mediterranean Watermelon Salad Recipe
The Hardest Part about Grocery Shopping, Nutritionally Speaking
Do you stress out before, during, or after a grocery trip? Do you worry that the nutrition you choose isn’t what you really want and need? Is Grocery Shopping Hard for You, Nutritionally Speaking? In the most basic way, good nutrition begins at the grocery store because what goes into your cart also goes into you. With all good intentions of buying quality nutrition in an amount we will use and not waste, many of us feel lost while at the store. For some, the hardest part is buying too much and for others, spending too much. For some, it’s feeling frazzled and disorganized. For … [Read more...] about The Hardest Part about Grocery Shopping, Nutritionally Speaking
Foods that are Good for Your Brain
If you want to have a healthy brain, and who doesn't, then there are some delicious foods you will want to enjoy often. More and more research these days focuses on brain health. There's never a guarantee, of course, but taking care of your brain can lower the risk for conditions like Alzheimer's disease, other dementia, cognitive decline, and memory loss. The good news is that nutrition and other lifestyle habits such as physical activity and getting adequate sleep can keep your brain healthier. Foods that are Good for Your Brain Take a look at this yummy food list and then add … [Read more...] about Foods that are Good for Your Brain
3 Things Everyone Can Do for a Healthier Gut
It's no fun to feel the bloating, gas, and pain that comes with GI upset. These strategies can help everyone with better gut health. Sometimes with food and nutrition, there are easy behavior shifts or slightly different food choices that can make a big difference and with gut (GI) health this is the case. When symptoms are severe, then medical-nutritional therapy may be diagnosed as a potential solution. When symptoms are mild yet bothersome then being proactive to address the problem is super smart. So, here are 3 things everyone can do for a healthier gut. 3 Things Everyone Can Do for a … [Read more...] about 3 Things Everyone Can Do for a Healthier Gut
Snack Ideas for Mediterranean Nutrition
Snacks can be nourishing nuggets that boost energy with refreshing flavor. These have a Mediterranean nutrition twist, too! There are hundreds of foods that can be made into snacks, or mini-meals, and many of them are nutritious. When you really want to 'hug' Mediterranean nutrition though, the snacking possibilities are even more delicious and refreshing. And, since they're made from simple Mediterranean ingredients, your health can benefit at snack time, too. Mediterranean Ingredients for Delicious Snacks: Here are 20 examples of ingredients that deliver top quality nutrition. When … [Read more...] about Snack Ideas for Mediterranean Nutrition