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Cindy Silver, Registered Dietitian, LLC

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Cool Foods Make Summer Better and 5 Options to Try

September 17, 2024 By Cindy Silver

Tomato soup

One important food lesson I learned while living in Spain last year was that cool foods like soup can make a hot day much better.   Cool Tomatoes In Spain, one of the universally favorite foods to enjoy during summer and early fall is soup and it's refreshingly cool. Being in Spain was wonderful (pre-novel corona virus) and taste testing cool tomato soup was even better. My favorite, cool tomato soup is called Salmorejo and it's a specialty of Cordoba in the southern part of Spain where the summer heat is basically unbearable. Guess what? Sipping cool tomato soup makes everything … [Read more...] about Cool Foods Make Summer Better and 5 Options to Try

Filed Under: Cold foods, Grilling Recipes, Healthy Eating Tips, Healthy Lifestyle Tips, Healthy Recipes, Simple, Healthy, Tasty, Summer nutrition Tagged With: cooking at home, Cool foods for summer, good nutrition, tomatoes, vegetables

Food Textures and a Recipe for Fresh Pickles

September 17, 2024 By Cindy Silver

Fresh pickles

Food textures can add to the enjoyment of eating so be sure to try all of them.   Common Food Textures Do you notice the crunchy or squishy texture of a food when you eat it? Do you cook pasta to 'al dente' texture? Do you prefer a soft and juicy pear or one that is unripe and crunches like an apple? Have you overcooked a fish filet and noticed that its texture is tough? Crumbly, firm, mushy, creamy, chewy are a few other texture terms that we can use to describe a food, depending on what it is. For each of us, the food's texture can add to the enjoyment of the eating experience. Same … [Read more...] about Food Textures and a Recipe for Fresh Pickles

Filed Under: Cold foods, Healthy Eating Tips, Healthy Recipes, Homemade Recipes, Simple, Healthy, Tasty, Vegetables

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Registered Dietitian Nutritionist

Location: 1834 Wake Forest Road
Winston-Salem, NC 27109

Phone: 336.712.5239

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